Is it better to take a multivitamin or to pick and choose specific vitamins for a regiment?
The only specific problems I would want to address vitamin-wise is a weak immune system (I seem to always have some kind of cold or flu or something) and I am anemic. Hoping there’s a nutritionist that can answer this question knowledgeably, or anyone who knows about vitamins. Thanks!
Regimen*, haha sorry. I’m not trying to find vitamin supplements for the military…
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